{"id":1382,"date":"2020-07-26T16:00:33","date_gmt":"2020-07-26T14:00:33","guid":{"rendered":"https:\/\/blog.shamanx.com\/?p=1382"},"modified":"2022-02-16T14:24:28","modified_gmt":"2022-02-16T13:24:28","slug":"comment-entrainer-votre-cerveau-a-ne-plus-sinquieter","status":"publish","type":"post","link":"https:\/\/blog.shamanx.com\/fr\/comment-entrainer-votre-cerveau-a-ne-plus-sinquieter\/","title":{"rendered":"Comment entra\u00eener votre cerveau \u00e0 ne plus s’inqui\u00e9ter ?"},"content":{"rendered":"

1. R\u00e9servez 30 minutes par jour pour vos inqui\u00e9tudes :<\/h2>\n

Lorsque vous vous inqui\u00e9tez en dehors de ce laps de temps, rappelez vous que vous le ferez plus tard. Cela entra\u00eene votre cerveau \u00e0 s\u2019inqui\u00e9ter moins souvent, et de fa\u00e7on plus r\u00e9fl\u00e9chie.<\/p>\n

 <\/p>\n

2. Faites un journal :<\/h2>\n

Prenez note de vos inqui\u00e9tudes et chassez les de votre t\u00eate en les \u00e9crivant. Ne vous retenez pas.<\/p>\n

 <\/p>\n

3. Concentrez-vous sur les petites \u00e9tapes :<\/h2>\n

Passer d\u2019une vision \u00e0 long terme \u00e0 une vision au jour le jou. Soyez pragmatique et proactif dans les actions que vous contr\u00f4lez.<\/p>\n

 <\/p>\n

4. Interrompez le cercle vicieux de l’inqui\u00e9tude :<\/h2>\n

Levez-vous et bougez. Faites de l’exercice, suivez un cours de yoga, m\u00e9ditez ou essayez simplement de respirer profond\u00e9ment. Tous les moyens sont bons pour vous accorder une pause et vous d\u00e9tendre.<\/p>\n

 <\/p>\n

Pour plus de conseils ou de programmes sur la gestion du stress, la productivit\u00e9, le bien \u00eatre & l’\u00e9quilibre vie priv\u00e9e-travail, <\/strong>mais aussi sur bien d\u2019autres sujets, venez consultez\u00a0<\/strong>l’application ShamanX.<\/span><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

1. R\u00e9servez 30 minutes par jour pour vos inqui\u00e9tudes : Lorsque vous vous inqui\u00e9tez en dehors de ce laps de temps, rappelez vous que vous le ferez plus tard. Cela entra\u00eene votre cerveau \u00e0 s\u2019inqui\u00e9ter moins souvent, et de fa\u00e7on plus r\u00e9fl\u00e9chie.   2. Faites un journal : Prenez note de vos inqui\u00e9tudes et chassez […]<\/p>\n","protected":false},"author":184735589,"featured_media":732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","inline_featured_image":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[6346],"tags":[],"class_list":["post-1382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness-fr"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blog.shamanx.com\/wp-content\/uploads\/2020\/07\/gkgc3tklhasmlmmfsfm9.jpeg?fit=2048%2C1226&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":false,"jetpack_shortlink":"https:\/\/wp.me\/pbVvk9-mi","_links":{"self":[{"href":"https:\/\/blog.shamanx.com\/fr\/wp-json\/wp\/v2\/posts\/1382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.shamanx.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.shamanx.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.shamanx.com\/fr\/wp-json\/wp\/v2\/users\/184735589"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.shamanx.com\/fr\/wp-json\/wp\/v2\/comments?post=1382"}],"version-history":[{"count":10,"href":"https:\/\/blog.shamanx.com\/fr\/wp-json\/wp\/v2\/posts\/1382\/revisions"}],"predecessor-version":[{"id":1447,"href":"https:\/\/blog.shamanx.com\/fr\/wp-json\/wp\/v2\/posts\/1382\/revisions\/1447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.shamanx.com\/fr\/wp-json\/wp\/v2\/media\/732"}],"wp:attachment":[{"href":"https:\/\/blog.shamanx.com\/fr\/wp-json\/wp\/v2\/media?parent=1382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.shamanx.com\/fr\/wp-json\/wp\/v2\/categories?post=1382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.shamanx.com\/fr\/wp-json\/wp\/v2\/tags?post=1382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}