{"id":1389,"date":"2020-07-13T09:29:12","date_gmt":"2020-07-13T07:29:12","guid":{"rendered":"https:\/\/blog.shamanx.com\/?p=1389"},"modified":"2022-02-16T14:55:18","modified_gmt":"2022-02-16T13:55:18","slug":"comment-prendre-soin-de-soi","status":"publish","type":"post","link":"https:\/\/blog.shamanx.com\/fr\/comment-prendre-soin-de-soi\/","title":{"rendered":"Comment prendre soin de soi"},"content":{"rendered":"<h2><\/h2>\n<ol>\n<li>Commencez votre journ\u00e9e avec un sourire. R\u00e9servez quelques minutes chaque matin pour vous rappeler les choses dont vous \u00eates reconnaissant.<\/li>\n<li>Profitez de 15 minutes de soleil. Faites une promenade ou peut-\u00eatre une course rapide. Arr\u00eatez-vous pour appr\u00e9cier la nature qui vous entoure. N&rsquo;oubliez pas votre cr\u00e8me solaire.\ud83c\udf1e<\/li>\n<li>Assurez-vous de faire au moins une chose par jour juste parce que cela vous rend heureux.<\/li>\n<li>C\u00e9l\u00e9brez vos r\u00e9ussites, qu&rsquo;elles soient petites ou grandes. Notez-les.<\/li>\n<li>Arr\u00eatez les comparaisons. Appr\u00e9ciez les choses qui vous rendent diff\u00e9rent. Apprenez \u00e0 aimer vos particularit\u00e9s.<\/li>\n<li>L&rsquo;impact du sommeil sur l&rsquo;humeur et le bien-\u00eatre mental est profond. Ne l\u00e9sinez pas sur une bonne nuit de sommeil.<\/li>\n<li>Faites du self-care une habitude. Alors, n&rsquo;oubliez pas de vous entra\u00eener.\ud83d\ude0a<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Pour plus de conseils ou de programmes sur la gestion du stress, le bien \u00eatre &amp; l\u2019\u00e9quilibre vie priv\u00e9e-travail, <\/strong><strong>mais aussi sur bien d\u2019autres sujets, venez consultez l&rsquo;application <span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/app.shamanx.com\/tips\/3247fea7-79e7-4cb9-9a51-b85b16916e7d\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ccffff;\">ShamanX.<\/span><\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Commencez votre journ\u00e9e avec un sourire. R\u00e9servez quelques minutes chaque matin pour vous rappeler les choses dont vous \u00eates reconnaissant. Profitez de 15 minutes de soleil. Faites une promenade ou peut-\u00eatre une course rapide. Arr\u00eatez-vous pour appr\u00e9cier la nature qui vous entoure. N&rsquo;oubliez pas votre cr\u00e8me solaire.\ud83c\udf1e Assurez-vous de faire au moins une chose par [&hellip;]<\/p>\n","protected":false},"author":184735589,"featured_media":725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","inline_featured_image":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[6346],"tags":[],"class_list":["post-1389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness-fr"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blog.shamanx.com\/wp-content\/uploads\/2020\/07\/selfcare.png?fit=785%2C588&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":false,"jetpack_shortlink":"https:\/\/wp.me\/pbVvk9-mp","_links":{"self":[{"href":"https:\/\/blog.shamanx.com\/fr\/wp-json\/wp\/v2\/posts\/1389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.shamanx.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.shamanx.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.shamanx.com\/fr\/wp-json\/wp\/v2\/users\/184735589"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.shamanx.com\/fr\/wp-json\/wp\/v2\/comments?post=1389"}],"version-history":[{"count":5,"href":"https:\/\/blog.shamanx.com\/fr\/wp-json\/wp\/v2\/posts\/1389\/revisions"}],"predecessor-version":[{"id":1459,"href":"https:\/\/blog.shamanx.com\/fr\/wp-json\/wp\/v2\/posts\/1389\/revisions\/1459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.shamanx.com\/fr\/wp-json\/wp\/v2\/media\/725"}],"wp:attachment":[{"href":"https:\/\/blog.shamanx.com\/fr\/wp-json\/wp\/v2\/media?parent=1389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.shamanx.com\/fr\/wp-json\/wp\/v2\/categories?post=1389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.shamanx.com\/fr\/wp-json\/wp\/v2\/tags?post=1389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}