How to practice self-care

- Start your day with a smile. Set aside a few minutes every morning to remind yourself of the things you are grateful for.
- Get 15 minutes of the sun. Go for a walk or maybe a quick run. Stop to appreciate the nature around you. Don’t forget your sun screen.🌞
- Make sure you do at least one thing everyday just because it makes you happy.
- Celebrate your achievements, no matter how big or small. Write them down.
- Stop the comparisons. Embrace the things that make you different. Learn to love your quirks.
- The impact of sleep on mood and mental well-being is profound. Don’t compromise on a good night’s sleep.
- Build self-care into a habit. And, don’t forget to practice. 😊