How to train your brain to stop worrying

By Pamii
How to train your brain to stop worrying

1. Set aside 30 minutes each day to worry:

When you find yourself worrying outside of that time frame, remind yourself you’ll have the chance later. This trains your brain to worry less & worry smarter.

2. Use a worry diary:

Acknowledge your worries and get them out of your head by writing them down. Don’t hold back.

3. Refocus on the small steps:

Shift your attention from the long-term to the daily. Be pragmatic, and proactive about the actions in your control.

4. Interrupt the worry cycle:

Get up & get moving. Exercise, take a yoga class, meditate or simply try deep breathing. Anything that gives you a time out.


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