Got a case of the Mondays… again? Turn those Monday blues into Monday motivation with the help of these practical suggestions. Take action today to experience improved work-life balance come next Monday!
Read moreGot a case of the Mondays… again? Turn those Monday blues into Monday motivation with the help of these practical suggestions. Take action today to experience improved work-life balance come next Monday!
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Changing times call for changing needs.
Business is not as usual, restrictions are ubiquitous, and there is constant uncertainty.
Here are some key takeaways from the intentional Self-Care Program to get you started:
Set aside 30 minutes each day to worry:
When you find yourself worrying outside of that time frame, remind yourself you’ll have the chance later. This trains your brain to worry less & worry smarter.
Start your day with a smile.
Set aside a few minutes every morning to remind yourself of the things you are grateful for.