Changing times call for changing needs.
Business is not as usual, restrictions are ubiquitous, and there is constant uncertainty.
Here are some key takeaways from the intentional Self-Care Program to get you started:
Set aside 30 minutes each day to worry:
When you find yourself worrying outside of that time frame, remind yourself youâ€™ll have the chance later. This trains your brain to worry less & worry smarter.