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How to Self-Care in the Midst of a Lingering Pandemic

Changing times call for changing needs.
Business is not as usual, restrictions are ubiquitous, and there is constant uncertainty.
Here are some key takeaways from the intentional Self-Care Program to get you started:

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Embrace Creativity & Relieve Your Stress With Bob Ross

Embrace Creativity & Relieve Your Stress With Bob Ross

What does Bob Ross remind you of?
For me, he is the ultimate calming presence, someone I go back to whenever I feel overwhelmed.
And given our current world situation, it’s been quite often lately.

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How to train your brain to stop worrying

How to train your brain to stop worrying

Set aside 30 minutes each day to worry:

When you find yourself worrying outside of that time frame, remind yourself you’ll have the chance later. This trains your brain to worry less & worry smarter.

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How to practice self-care

How to practice self-care

Start your day with a smile.
Set aside a few minutes every morning to remind yourself of the things you are grateful for.

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