fbpx

3 Ways To Beat the Monday Blues and Kickstart Your Week

By Daniel

Got a case of the Mondays… again? Turn those Monday blues into Monday motivation with the help of these practical suggestions. Take action today to experience improved work-life balance come next Monday!

Read more
3 Ways To Beat the Monday Blues and Kickstart Your Week

Got a case of the Mondays… again? Turn those Monday blues into Monday motivation with the help of these practical suggestions. Take action today to experience improved work-life balance come next Monday!

Read more
How to Self-Care in the Midst of a Lingering Pandemic

How to Self-Care in the Midst of a Lingering Pandemic

Changing times call for changing needs.
Business is not as usual, restrictions are ubiquitous, and there is constant uncertainty.
Here are some key takeaways from the intentional Self-Care Program to get you started:

Read more
Embrace Creativity & Relieve Your Stress With Bob Ross

Embrace Creativity & Relieve Your Stress With Bob Ross

What does Bob Ross remind you of?
For me, he is the ultimate calming presence, someone I go back to whenever I feel overwhelmed.
And given our current world situation, it’s been quite often lately.

Read more
How to train your brain to stop worrying

How to train your brain to stop worrying

Set aside 30 minutes each day to worry:

When you find yourself worrying outside of that time frame, remind yourself you’ll have the chance later. This trains your brain to worry less & worry smarter.

Read more
How to practice self-care

How to practice self-care

Start your day with a smile.
Set aside a few minutes every morning to remind yourself of the things you are grateful for.

Read more