3 Ways To Beat the Monday Blues and Kickstart Your Week
Got a case of the Mondays… again? Turn those Monday blues into Monday motivation with the help of these practical suggestions. Take action today to experience improved work-life balance come next Monday!
Read more
Got a case of the Mondays… again? Turn those Monday blues into Monday motivation with the help of these practical suggestions. Take action today to experience improved work-life balance come next Monday!
Read more
How to Self-Care in the Midst of a Lingering Pandemic
Changing times call for changing needs.
Business is not as usual, restrictions are ubiquitous, and there is constant uncertainty.
Here are some key takeaways from the intentional Self-Care Program to get you started:
How to train your brain to stop worrying
Set aside 30 minutes each day to worry:
When you find yourself worrying outside of that time frame, remind yourself you’ll have the chance later. This trains your brain to worry less & worry smarter.
How to practice self-care
Start your day with a smile.
Set aside a few minutes every morning to remind yourself of the things you are grateful for.
Try ShamanX Instant Coach
for free
Download ShamanX Instant Coach today and get instant access to actionable Tips for more success and work balance!
